<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://girlatthebarre.com/2025/03/17/bridging-gaps/</loc><lastmod>2025-03-17T19:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2021/10/22/hard-doesnt-have-to-mean-harmful/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2021/10/screenshot-12.png</image:loc><image:title>Screenshot (12)</image:title></image:image><lastmod>2021-10-22T19:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/who-am-i/</loc><lastmod>2021-01-05T15:34:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com/2020/10/11/my-body-image-story/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/10/img_1048.jpg</image:loc><image:title>img_1048</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/10/img_1879.jpg</image:loc><image:title>img_1879</image:title></image:image><lastmod>2020-10-12T01:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2020/03/29/the-barre-is-now-my-kitchen-counter/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/03/shoes-e1585531001915.jpg</image:loc><image:title>shoes</image:title></image:image><lastmod>2020-03-30T01:41:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2020/03/06/things-i-want-to-tell-my-dancers-before-a-show/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/03/img_7844-e1583506163187.jpg</image:loc><image:title>IMG_7844</image:title></image:image><lastmod>2020-03-06T14:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2020/02/25/put-your-money-where-your-mouth-is/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/02/img_0890-e1582667712572.jpg</image:loc><image:title>IMG_0890</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/02/img_0074.jpg</image:loc><image:title>IMG_0074</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/02/13517580_10153490764131856_502934113661850117_o.jpg</image:loc><image:title>13517580_10153490764131856_502934113661850117_o</image:title></image:image><lastmod>2020-02-25T22:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2020/02/18/back-at-the-barre/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2020/02/img_5514-e1582049438195.jpg</image:loc><image:title>IMG_5514</image:title></image:image><lastmod>2020-02-18T18:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/11/16/okay-yall/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/11/engaged.jpg</image:loc><image:title>engaged</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/11/img_5062.jpg</image:loc><image:title>IMG_5062</image:title></image:image><lastmod>2019-11-17T03:42:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/11/12/the-best-month-ever/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/11/ring.jpg</image:loc><image:title>ring</image:title></image:image><lastmod>2019-11-12T18:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/09/30/30-flirty-and-thriving/</loc><lastmod>2019-09-30T16:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/09/02/here-comes-30/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/09/img_3794.jpg</image:loc><image:title>img_3794</image:title></image:image><lastmod>2019-09-02T21:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/08/15/at-the-barre-so-heres-the-deal/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/08/11344c5c-3ab3-4d3e-b294-381e6b934041-e1565882246970.jpg</image:loc><image:title>11344C5C-3AB3-4D3E-B294-381E6B934041</image:title></image:image><lastmod>2019-08-15T15:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/07/16/at-the-bar-where-ya-been/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/07/img_3817.jpg</image:loc><image:title>IMG_3817</image:title></image:image><lastmod>2019-07-19T12:44:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/06/03/at-the-bar-the-whoa-moments/</loc><lastmod>2019-06-03T20:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/05/08/at-the-bar-my-heart-yall-my-heart/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/05/img_0749.jpg</image:loc><image:title>img_0749</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/05/us.jpg</image:loc><image:title>us</image:title></image:image><lastmod>2019-05-29T15:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/04/25/at-the-bar-the-hard-stuff/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/screenshot-2019-04-25-at-10.57.43-am.png</image:loc><image:title>Screenshot 2019-04-25 at 10.57.43 AM</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/img_6420.jpg</image:loc><image:title>IMG_6420</image:title></image:image><lastmod>2019-04-25T15:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/04/16/at-the-bar-fur-baby/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/img_9599.jpg</image:loc><image:title>img_9599</image:title></image:image><lastmod>2019-04-16T17:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/04/04/at-the-barre-my-story/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/passe-e1554386242893.jpg</image:loc><image:title>passe</image:title></image:image><lastmod>2019-04-04T15:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/04/03/at-the-barre-with-stephanie-gore-dancer-photographer-teacher-extraordinaire/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/steph1.jpeg</image:loc><image:title>steph1</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/steph2.jpeg</image:loc><image:title>steph2</image:title></image:image><lastmod>2019-04-03T15:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/04/01/at-the-barre-5-tips-for-managing-recital-season/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/img_7845.jpg</image:loc><image:title>IMG_7845</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/13517580_10153490764131856_502934113661850117_o.jpg</image:loc><image:title>13517580_10153490764131856_502934113661850117_o</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/04/img_6504.jpg</image:loc><image:title>IMG_6504</image:title></image:image><lastmod>2019-04-01T16:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/contact/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-2.jpg</image:loc><image:title>Faith-2</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-42-e1553466258972.jpg</image:loc><image:title>Faith-42</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-17.jpg</image:loc><image:title>Faith-17</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/01/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2019-03-28T13:25:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com/what-youre-reading/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-551of1.jpg</image:loc><image:title>Faith-55(1of1)</image:title></image:image><lastmod>2019-03-28T13:22:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com/what-youre-reading/at-the-bar/</loc><lastmod>2019-03-28T13:02:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com/2019/01/28/at-the-barre-putchur-legs-up-and-stay-awhile/</loc><lastmod>2019-03-28T12:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/07/at-the-barre-get-out-of-your-own-way/</loc><lastmod>2019-03-28T12:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/13/at-the-barre-perspective/</loc><lastmod>2019-03-28T12:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/05/at-the-barre-why/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faithdanceshot.jpg</image:loc><image:title>faithdanceshot</image:title></image:image><lastmod>2019-03-28T12:57:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/06/at-the-barre-body-love/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-511of1-e1553101299101.jpg</image:loc><image:title>Faith-51(1of1)</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-581of1.jpg</image:loc><image:title>Faith-58(1of1)</image:title></image:image><lastmod>2019-03-28T12:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/08/at-the-barre-happy-international-womens-day/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/soakitin.jpg</image:loc><image:title>soakitin</image:title></image:image><lastmod>2019-03-28T12:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/12/at-the-barre-sometimes-you-know/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/home-e1553098835971.jpg</image:loc><image:title>home</image:title></image:image><lastmod>2019-03-28T12:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/24/at-the-barre-confessions-of-a-younger-faith/</loc><lastmod>2019-03-28T12:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/21/at-the-barre-clap-back/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/img_4901-e1553186812782.jpg</image:loc><image:title>IMG_4901</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/img_5514-e1553186658989.jpg</image:loc><image:title>IMG_5514</image:title></image:image><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/faith-38.jpg</image:loc><image:title>Faith-38</image:title></image:image><lastmod>2019-03-21T16:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/what-youre-reading/at-the-barre/</loc><lastmod>2019-03-20T17:15:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com/2019/02/04/at-the-bar-may-your-heart-remain-breakable/</loc><lastmod>2019-03-20T17:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/14/at-the-bar-relationship-rule-1/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/03/img-9112-1-e1553101200111.jpg</image:loc><image:title>IMG-9112</image:title></image:image><lastmod>2019-03-22T15:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/03/18/at-the-barre-monday-meme/</loc><lastmod>2019-03-18T18:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/25/at-the-bar-amp-up-that-tude/</loc><lastmod>2019-02-25T16:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/21/at-the-barre-next-gen/</loc><lastmod>2019-02-21T17:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/20/at-the-barre-5-tips-for-getting-through-the-sick-sads/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/02/img_8705.jpg</image:loc><image:title>img_8705</image:title></image:image><lastmod>2019-02-20T20:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/11/at-the-bar-managing-the-mondays/</loc><lastmod>2019-02-12T11:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/05/at-the-bar-big-brother/</loc><lastmod>2019-02-05T14:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/03/at-the-bar-start-today/</loc><lastmod>2019-02-03T16:11:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/02/01/at-the-bar-admittance/</loc><lastmod>2019-02-01T22:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/01/31/at-the-barre-expectation/</loc><lastmod>2019-01-31T18:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/01/30/at-the-bar-im-gonna-need-a-menu/</loc><image:image><image:loc>https://girlatthebarre.com/wp-content/uploads/2019/01/img_8385.jpg</image:loc><image:title>img_8385</image:title></image:image><lastmod>2019-02-01T16:09:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/01/29/at-the-bar-gooey-on-the-inside/</loc><lastmod>2019-01-29T18:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/2019/01/25/at-the-barre-passing-torches/</loc><lastmod>2019-01-25T16:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://girlatthebarre.com/at-the-barre/</loc><lastmod>2019-01-22T18:48:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://girlatthebarre.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-03-17T19:56:38+00:00</lastmod></url></urlset>
